Posted 21 days AGO
June 12, 2020
We're opening June 15th!
We have gone above and beyond the call of duty mandated by AHS to do our part in ensuring you're safe!
If you are not ready to come back just yet, don't worry, we've got you covered.
We will continue to offer outdoor options, ZOOM classes & Limited Equipment workouts for all of our members.
If you are new to CFCB and you are interested in getting started, please email email@example.com (or fill out the form below). We'll reach out & figure out how we can help you reach your goals.
Classes resume June 15th at 6am!
See you all soon!
Eric & Christi Barber
FUTURE EVENTS / PROGRAMS ARE CURRENTLY ON HOLD. CHECK BACK PERIODICALLY FOR UPDATES.
Here's what we have coming up this spring!
Better technique, faster WOD times & bigger lifts!
These are just some of the things that the Olympic Weightlifting specialty class will do for you!
Each class consists of technique work, skill transfer exercises, several lifts analyzed by your coach and specific accessory work to shore up your weaknesses.
Join this small-group class (max of 6ppl) to get a lot of hands on coaching to improve your Clean & Jerk and Snatch.
Starts Fall 2020
Runs Tuesday & Thursday @ 6pm
CFCB NUTRITION CHALLENGE
4 Weeks of body composition & performance GAINZ!
Allow us to design a tailored nutrition program to get you to your goal. I'm sure you've heard that abs are made in the kitchen . . . because it's true.
You'll have more energy, you'll be more productive at work and home, your performance and recovery will sky-rocket and you'll see some changes in the mirror as well (if you own one of those ;)
- 2 Body Composition tests (beginning & end)
- Tailored Nutrition program
- Weekly Check-Ins with your coach
- Weekly education, motivation, recipes and more
Starts Fall 2020
$99 + gst
Fun & Fitness for kids of all ages. Physical literacy needs to be taught at a young age and with decreased physical activity at home and in school, CFCB's CF Kids program is the answer. Our goal is to help kids enjoy exercise, make fitness a part of their lives & develop their athleticism through good mechanics.
- CF Kids, ages 5-8, runs T/R @ 4:15 (45min)
- CF Big Dawgs, ages 9-11, runs M/W @ 5pm (1hr)
- CF Teens, ages 12-19, runs T/R @ 5pm (1hr)