Posted 14 days AGO
March 16 2020.
CrossFit Currie Barracks is currently closed in an effort to facilitate social distancing & flatten the curve.
This is an incredibly difficult time for Christi & I. CFCB is our second home & our members are our second family. While these times are trying, we are hopeful that our actions today will have a positive impact on tomorrow.
As a 'thank you', we have lent out approximately $50,000 worth of equipment to our loyal members. Our goal is to help them maintain their fitness while at home.
In addition to regular programming, 'Limited-equipment' programming & endurance programming, we are offering ZOOM app led classes that our members can do from home. Fitness, fun & social interaction all in one.
Stay strong. We'll get through this. Together.
Eric & Christi Barber
FUTURE EVENTS / PROGRAMS ARE CURRENTLY ON HOLD. CHECK BACK PERIODICALLY FOR UPDATES.
Here's what we have coming up this spring!
Better technique, faster WOD times & bigger lifts!
These are just some of the things that the Olympic Weightlifting specialty class will do for you!
Each class consists of technique work, skill transfer exercises, several lifts analyzed by your coach and specific accessory work to shore up your weaknesses.
Join this small-group class (max of 6ppl) to get a lot of hands on coaching to improve your Clean & Jerk and Snatch.
Starts April 7th
Runs Tuesday & Thursday @ 6pm
CFCB NUTRITION CHALLENGE
4 Weeks of body composition & performance GAINZ!
Allow us to design a tailored nutrition program to get you to your goal. I'm sure you've heard that abs are made in the kitchen . . . because it's true.
You'll have more energy, you'll be more productive at work and home, your performance and recovery will sky-rocket and you'll see some changes in the mirror as well (if you own one of those ;)
- 2 Body Composition tests (beginning & end)
- Tailored Nutrition program
- Weekly Check-Ins with your coach
- Weekly education, motivation, recipes and more
Starts May 25th
$99 + gst
Fun & Fitness for kids of all ages. Physical literacy needs to be taught at a young age and with decreased physical activity at home and in school, CFCB's CF Kids program is the answer. Our goal is to help kids enjoy exercise, make fitness a part of their lives & develop their athleticism through good mechanics.
- CF Kids, ages 5-8, runs T/R @ 4:15 (45min)
- CF Big Dawgs, ages 9-11, runs M/W @ 5pm (1hr)
- CF Teens, ages 12-19, runs T/R @ 5pm (1hr)
Registration for the Spring Semester is open now: REGISTER HERE