Posted 9 days AGO
May 20 2020.
CrossFit Currie Barracks is currently closed. We are still operating virtually and are here to help you with your fitness goals.
If you would like help with exercise, nutrition or specific weakness programming (gymnastics, strength, Olympic Weightlifting, running, etc) we are here for you.
We are also working very hard with local & provincial government and AHS to facilitate a move to stage 2 of the re-open plan. You can help by signing this petition on Change.org
Please do not hesitate to reach out! We'd love to hear from you.
See you soon.
In the meantime, find us on IG @cf_curriebarracks
Eric & Christi Barber
FUTURE EVENTS / PROGRAMS ARE CURRENTLY ON HOLD. CHECK BACK PERIODICALLY FOR UPDATES.
Here's what we have coming up this spring!
Better technique, faster WOD times & bigger lifts!
These are just some of the things that the Olympic Weightlifting specialty class will do for you!
Each class consists of technique work, skill transfer exercises, several lifts analyzed by your coach and specific accessory work to shore up your weaknesses.
Join this small-group class (max of 6ppl) to get a lot of hands on coaching to improve your Clean & Jerk and Snatch.
Starts Fall 2020
Runs Tuesday & Thursday @ 6pm
CFCB NUTRITION CHALLENGE
4 Weeks of body composition & performance GAINZ!
Allow us to design a tailored nutrition program to get you to your goal. I'm sure you've heard that abs are made in the kitchen . . . because it's true.
You'll have more energy, you'll be more productive at work and home, your performance and recovery will sky-rocket and you'll see some changes in the mirror as well (if you own one of those ;)
- 2 Body Composition tests (beginning & end)
- Tailored Nutrition program
- Weekly Check-Ins with your coach
- Weekly education, motivation, recipes and more
Starts Fall 2020
$99 + gst
Fun & Fitness for kids of all ages. Physical literacy needs to be taught at a young age and with decreased physical activity at home and in school, CFCB's CF Kids program is the answer. Our goal is to help kids enjoy exercise, make fitness a part of their lives & develop their athleticism through good mechanics.
- CF Kids, ages 5-8, runs T/R @ 4:15 (45min)
- CF Big Dawgs, ages 9-11, runs M/W @ 5pm (1hr)
- CF Teens, ages 12-19, runs T/R @ 5pm (1hr)