Monday Oct 30, 2017 Gymnastics Specialty Course - Gettin' Gymnasty!

Gettin' Gymnasty

Looking to improve your gymnastics? Want to learn butterfly pull-ups? String T2B together? Work towards your first MU or stringing them together?

This is for you.

M/W @ 6pm for 1hr
Cost: $159
Limited Spots


Monday OCT 30, NOV 8, NOV 20 - Pull-ups
Wednesday NOV 1, NOV 13, NOV 22 - MUSCLE UPS
Monday NOV 6, NOV 15 - HS & T2B

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Example Class:

Warmup

3 Rounds
50 Single Unders
8 T,Y,W,L ea (shoulder pre-hab)
10 Pass Throughs
5 Scap Pull-ups
5 Scap Push-ups
10 Beat Swings

Skills & Drills
A. Banded beat swing 3x5
B. Butterfly on box 3x5
C. Pull-up stall butterfly pull-through 3x3
D. Band Kick Drill 3x5

5x5 Butterfly pull-ups
rest 1min between sets

3x3 Strict Pull-ups
Rest 90sec between rounds

3 Rounds
10 GHD Supine Swimmers
10 Banded Good Mornings
10 Side Plank Reaches (each side)

Click here to register: GETTIN GYMNASTY