Posted 3 months AGO
Gymnastics Workshop w/ Louise Eberts
Getting ready for the 2017 CrossFit Open?
Want to improve your pull-ups?
Muscle Ups on your bucket list?
This gymnastics workshop, hosted by Louise Eberts, will help you improve! Louise has programmed for & coached Emily Abbott and a lot of other high level CrossFitters.
1. Intermediate: Focus on handstands, pull-ups & toes to bar, with an introduction to the rings.
2. Advanced: Muscle Ups, Handstand push-ups & walks, butterfly pull-ups. Pretty much everything you need to crush the Open.
Here's a link to register: SIGN UP NOW
INTERMEDIATE: 10:30am $65
ADVANCED: 2pm $65