Past WODs

Wed Aug 03
Wednesday Aug 03, 2016

Strong People Rule

E2M10M —

Tue Aug 02
Tuesday Aug 02, 2016

Learn to Love Thrusters

15min EMOM —

Sat Jul 30
Saturday Jul 30, 2016

Max First. Teams of 2, Second.

15min to find: —

Fri Jul 29
Friday Jul 29, 2016

Max Out Friday

After Warmup —

Wed Jul 27
Wednesday Jul 27, 2016

Skills & Drills

5min AMRAP —

Tue Jul 26
Tuesday Jul 26, 2016

EMOM and then some

EMOM — EMOM As Long As Possible

Tue Jul 12
Tuesday Jul 12, 2016

3x5min = Sore Legs. Probably.

E3M15M, 5min AMRAP, 5min AMRAP, 5min AMRAP, E2M10M —

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