CrossFit Kids Calgary

Serious Fun for all ages

Our CrossFit Kids & Teens program is based on the principle of Fun, Mechanics, Consistency and then Intensity.

CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

Further, the needs of second graders and high-school hockey players differ by degree and not kind; the program is scalable for any age or experience level.