Past WODs
Saturday Dec 05, 2020
Bring Yo Skills
5 Rounds for Time: — Cash in: 10min C2B pull-up / bar muscle up tech
Friday Dec 04, 2020
Holleyman
Cash out: Tabata Plank, Tabata Side Plank (switch sides each round) — Cash in: 10min Handstand / HSPU tech
Thursday Dec 03, 2020
Pick it Up, put it down
20min AMRAP — Cash in: 10min Toes to Bar practice
Wednesday Dec 02, 2020
Chelsea
Cash out: Flight Simulator (10min time cap) — Cash In: 10min empty bar Jerk tech
Tuesday Dec 01, 2020
Cardio DT
5 x 2min Rounds, 2min rest b/w — Cash in: 10min empty bar hang clean & jerk tech
Monday Nov 30, 2020