Past WODs
Sunday Apr 07, 2024
Be the best, earn the rest
30min EMOM
Saturday Apr 06, 2024
Friends On
20min AMRAP — 10min to work to
Friday Apr 05, 2024
Big sets
For Time: — E2M10M
Thursday Apr 04, 2024
Splits
5 x 2min round on 1min rest — E2M10M
Wednesday Apr 03, 2024
Deads, Hangs, Squats
5 Rounds for Time: — E2M10M
Tuesday Apr 02, 2024