Past WODs
Saturday Jul 22, 2017
Row Thrust Burp
In Teams of 2 for time:
Friday Jul 21, 2017
TA BAT Ahhhhhh
Tabata — 10min EMOM
Thursday Jul 20, 2017
POWER!
21-15-9 reps for time: — E2M16M
Wednesday Jul 19, 2017
HELEN
HELEN — 10min EMOM
Tuesday Jul 18, 2017
Jump from your chair
20min AMRAP — E2M10M
Monday Jul 17, 2017