Past WODs
Wednesday Dec 22, 2021
17.5
10 Rounds for Time: — E2M12M
Tuesday Dec 21, 2021
2min at a time
5 x 2min AMRAP — E2M10M
Monday Dec 20, 2021
BF Benchmark 12: Holleyman
Holleyman — 8min to work to 1RM
Sunday Dec 19, 2021
BF Benchmark 13: 3RM Weighted Pull-up
27 - 21 - 15 - 9 - 3 reps for time: — E2M10M
Saturday Dec 18, 2021
Buddy, the Elf
In Teams of 2:
Friday Dec 17, 2021