Past WODs
Thursday Nov 04, 2021
Press & Hold
3 Rounds for Time: — E3M15M
Wednesday Nov 03, 2021
Snatchy Snatch
6 x 1min AMRAP — 20min EMOM
Tuesday Nov 02, 2021
Ladderup
12min AMRAP — E4M12M
Monday Nov 01, 2021
Low (reps) & High (skills)
4 Rounds for time: — E3M12M
Sunday Oct 31, 2021
Power
3 Rounds for Time: — 10min EMOM
Saturday Oct 30, 2021