Monday Nov 02, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

1 + 1 + 5

Strength

E2M10M

1 Power Clean
1 Strict MU + 5 Strict RD

MetCon

10min AMRAP

5 cleans + 10 Wall Balls 20/14
135/95
155/105
185/125
205/135
225/145
245/155 AMRAP