Wednesday Jan 09, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

1 ARM

Competition Class

Strength

TESTING

Max Effort Unbroken: Bar Muscle Ups

3min AMRAP HS Walk (meters)

10min to work to heavy single power snatch

MetCon

CLASS

E90s x 7
1 Push Press (from rack)
3 DBL DB/KB Bent Over Row

3 Rounds for Time:
15 DB Hang Clean & Jerk 50/35
15 1-arm OH Alt Lunges 50/35
*complete all L, then all R
*finishing L&R = 1 Round