Wednesday Jan 09, 2019
1 ARM
Competition Class
Strength
TESTING
Max Effort Unbroken: Bar Muscle Ups
3min AMRAP HS Walk (meters)
10min to work to heavy single power snatch
MetCon
CLASS
E90s x 7
1 Push Press (from rack)
3 DBL DB/KB Bent Over Row
3 Rounds for Time:
15 DB Hang Clean & Jerk 50/35
15 1-arm OH Alt Lunges 50/35
*complete all L, then all R
*finishing L&R = 1 Round
