Monday Feb 24, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

1 on, 1 off x 10

Strength

E2M10M

3 Back Squats
*start around 75%, work to 3RM over the 5 sets

 

 

MetCon

1min on, 1min off x 10

3 Power Snatch 95/65
6 Burpees
9 Air Squats

*Rx+ = 135/95, burpees over the bar