Like a Baby Tarantula

Competition Class

Strength

DOIN' WORK!

5 Rounds Each For Time:

315/205 10m Barbell Back Rack Walk
4 Box Up and Overs 68/60
20m Farmers Carry 180/90
Rest as needed after moving all objects

MetCon

CLASS

HATCH WK4D2

Back Squat
4x8 @ 65/70/75/80
Front Squat
4x5 @ 60/65/70/70

8min AMRAP
2, 4, 6, 8, 10 . . .
Devil's Press 50s/35s
Box Step Ups 50s/35s @ 24/20