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Tue Jun 13
Tuesday Jun 13, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

10 + 20 = 30 - 20 = 10

Strength

E2M10M

3 Position Snatch
(top down)

MetCon

For time:

10 Power Snatch 115/75
20 Box Jumps 24/20
30 Overhead Lunges 115/75
30 T2B
20 Box Jumps 24/20
10 Power Snatch 115/75

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach