Friday Nov 13, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

100 or bust

Strength

10min EMOM

1 OHS (work to a heavy single for the day)

MetCon

For time:

100 KBS 53/35
**30 Double Unders every time you break the KBS