100s

MetCon

For Time:

In Teams of 2:
100 Burpee Box Jumps 24/20
100 Alt DB Snatch 50/35
800m Run (together)
100 KBS 53/35
100 Sit-ups
800m Run (together)
100cal Row
100 1-arm Push Press 50/35
800m Run (together)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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