Thursday Nov 07, 2019
100s
Strength
10min EMOM
odds: 5 Romanian Deadlift
evens: 30s Handstand Hold or 10m HS Walk
MetCon
In Teams of 2:
100 Deadlifts 225/155
100 DBL DB Push Press 50s/35s or HSPU
100 Cal (Row Bike Ski)
100 Sit-ups
