Thursday Jul 04, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

10s

Strength

E3M9M

10 Bench Press @ 60% 1RM
5 Strict Pull-ups

MetCon

20min AMRAP

Run 400m
21 KBS 53/35
15 Box Jumps 24/20
1 Rope Climb* (anytime during round)