Tuesday Feb 27, 2018
12s for 20
Competition Class
Strength
Skills&Drills
GYMNASTICS
5x5-8 C2B Pull-ups
CORE
3 Super Sets of
10 single leg Paloff Press (put 5# plate on band)
1min plank (lift L leg, R leg, L arm, R arm, repeat)
MetCon
E2M10M
5 TnG Power Snatch
1-3 T2B
20min AMRAP
12 Power Snatch 95/65
12 T2B
12 Box Jumps 24/20
