Friday May 08, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

1/3 down, 2/3 to go

Strength

Hatch W4D2

Back Squat
1*8 65%
1*8 70%
1*8 75%
1*8 80%


Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%

MetCon

6min AMRAP

50 KBS 53/35
50 Burpees