Monday Feb 22, 2016
15.1 and the AOC
Strength
On a 15min clock:
10min to work to a heavy 1 rep
Front Squat
then 3x8 @ 50-60%
with 45s rest
MetCon
9min AMRAP
15 T2B
10 Deadlifts 115/75
5 Power Snatch 115/75
Coaches Notes
Hey Team,
The Athlete Outfitting Company will be setting up at CFS on Wednesday so you can get all of your last minute gear for the Open. They’ll be upstairs displaying all of their goodies and Tim (aka Coach G-Spice) will be giving out hugs. Be sure to swing by and check them out!
– Eric Barber
