Thursday Jan 16, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

150 Reps

Competition Class

Strength

Skills and Drills

FORGING IRON

For Time:
500/400 Calorie Bike
E3M
2 x 10m Farmers Carry 160/115 / hand

Then . . . .
Accumulate 2min GHD Swimmers
Accumulate 2min Paralette L-sit

MetCon

E2M10M


6 ALT Goblet step ups
immediately into 3 Squat jumps (AHAP)

3 Rounds for Time:
25 Deadlifts 185/125
25 Wall Balls 20/14

*12min time cap