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Sat Jul 01
Saturday Jul 01, 2017
  • Classes
    • 9am
    • 10am
    • 11am

150 Reps. Vive Canada!

Strength

10min EMOM

odds: 3 Shoulder Press (from floor)
evens: 3 Strict T2B + 7 Kipping T2B

MetCon

For time:

Run 800m
50 Box Jumps 24/20
50 KBS 53/35
50 Burpees
Run 800m

Coaches Notes

Classes will run at 9am, 10am and 11am. There will be no childcare or open gym today.

– Eric Barber

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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