Monday Nov 16, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

15min EMOM? Oh my.

Strength

15min EMOM

min1. 5 Back Squats (work to heavy 5)
min2. 1 Legless Rope Climb or 5 Strict Pull-ups
min3. 5 Strict HSPU
repeat x3

MetCon

For time:

25 T2B
50 Wall Balls 20/14
25 T2B