Friday Jan 05, 2018
BRING A FRIEND DAY
Strength
In teams of 2:
10min to find:
3RM Thruster (from the rack)
MetCon
In teams of 2:
For Time:
1500m Row
75 Push Press 75/55 (one partner works, the other hangs from the pull-up bar)
75 MB Sit-up passes 20/14
75 Wall Balls 20/14 (one partner works, the other hangs from the pull-up bar)