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Tue Sep 18

Tuesday Sep 18, 2018

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

15s for 15

Strength

12min EMOM

1 Hang Power Snatch

*building

MetCon

15min AMRAP

15 Hang Power Snatch 95/65
15 Box Jumps 24/20
15 Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach