Coaches Notes
Hey Team,
If 16.1 is on your schedule today please check out last night's post for the warmup & general tips.
After many of us completing the workout today, here are a few takeaways:
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Breath, breath, breath. Calm methodical breathing throughout.
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Don't go out too fast. Almost all of us went well below 2min on the first round and only Scott managed to hold on to a 2min/round pace. The first round or two should feel like you're holding back.
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It's going to get tough & you're going to want to rest. This may happen @ 8min or 12min or some other time altogether. Have a REST STRUCTURE PLAN and stick to it. You'll feel like you need to rest more than you should. Have a plan (X seconds) and stick to it.
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Smile, have some fun and stick around to cheer on everyone else.
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Go get 'em.
