← Back to WOD Listings
Thu Nov 16
Thursday Nov 16, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

16.3

Strength

E2M10M

5 TnG Power Snatch
1-3 Bar Muscle Ups

MetCon

7min AMRAP

7 Power Snatch 75/55
3 Bar Muscle Ups

Rest 3min

Tabata Sit-ups
*score = total reps

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach