Couplet after Couplet

3 Deadlifts (not TnG - work to heavy 3reps)
3-5 HSPU (tech work)

3min AMRAP
7 Deadlifts 135/95
7 HSPU

Rest 1min

3min AMRAP
7 Hang Power Cleans 135/95
7 Hand Release Push-ups

Rest 1min

3min AMRAP
7 Power Cleans 135/95
7 Burpees over the bar

Coaches Notes

Saturday!!!!

Hey Team,

Saturday afternoon we are going to celebrate CFS's 2 Year Anniversary!

Join us from 1-4 for a workout (Jeff Wilson's Member of the Month WOD), food, drinks, games & prizes.

Here's what the schedule is going to look like:

1:30pm workout
2:15 - 3pm food & drink
3pm - sumo suit relay races (yes, you read that right)

See you there!

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach