Coaches Notes
Hey Team,
It’s CrossFit Christmas tomorrow!
At 6pm on Thursday, workout 17.1 of the Open will be announced.
If you are on the fence about the OPEN, let me just say that you are more likely to regret not doing the Open than doing the Open. The Open creates PRs, and who doesn’t love PRs.
Also, if you would be so kind as to take the CF Judges course, not only will it make you a better CrossFitter, it will set you up nicely to judge your fellow CrossFitters during the Open.
Here’s a link to register for the Open: I WANT THE FITNESS
Here’s a link to take the CF Judges Course: JUDGES COURSE
Here’s what’s happening on Thursday at CFCB:
6pm: We’ll set up some chairs, benches, boxes & enjoy some food and drinks while we watch Brent Fikowski take on Patrick Vellner in a live head to head 17.1 workout announcement (on tv).
Regular class is still on!
7pm: The HEAT TIMES schedule link will be released on Facebook and at the bottom of this post. Heat Times for Saturday @ CFCB and Sunday @ CFS will be on there. Fill in your name and get ready for the fitnessing.
Regular class is still on!
8pm: OPEN Workout 17.1 for those of you who need to get it done before the weekend.
No regular class @ 8pm!
Between 9pm & 1am: Detailed analysis, strategy, warmup, cooldown, etc. will be posted here.
Friday all classes: 17.1 is the WOD. If you need to do the workout before Saturday/Sunday, work it out with your team (aka find a judge) and do it during one of the scheduled classes. (FYI: If you’re not doing the Open you won’t need a judge so just come and enjoy the suffering)
If you have any questions please let us know!
NEXT WEEK: 17.2 Announcement @ CFS!!
