17.1 Open Retest

7 Back Squats @ 70-80% 1RM

10, 20, 30, 40, 50 Alt DB Snatch 50/35
15 Burpee Box Jump Overs b/w Rounds

*20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach