Friday Feb 08, 2019
17.1 Open Retest
Competition Class
Strength
Skills&Drills
GYMNASTICS CONDITIONING
5 Rounds
15/12 Cal Ski
1min AMRAP C2B Pull-ups
Rest 2min
5 Rounds
50 Double Unders (use heavy rope if possible)
1min AMRAP K HSPU
Rest 2min
MetCon
CLASS
E3M9M
7 Back Squats @ 70-80% 1RM
For Time:
10, 20, 30, 40, 50 Alt DB Snatch 50/35
15 Burpee Box Jump Overs b/w Rounds
*20min time cap
