Friday Feb 08, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

17.1 Open Retest

Competition Class

Strength

Skills&Drills

GYMNASTICS CONDITIONING

5 Rounds
15/12 Cal Ski
1min AMRAP C2B Pull-ups
Rest 2min

5 Rounds
50 Double Unders (use heavy rope if possible)
1min AMRAP K HSPU
Rest 2min

 

MetCon

CLASS

E3M9M

7 Back Squats @ 70-80% 1RM


For Time:
10, 20, 30, 40, 50 Alt DB Snatch 50/35
15 Burpee Box Jump Overs b/w Rounds

*20min time cap