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Sat Jun 03
Saturday Jun 03, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

17.5

Strength

17.5

The day we win all the things!!

MetCon

CanWest Prep

OLYMPIC WEIGHTLIFTING

A) Drop Snatch: 3 sets of 3 as warmup

B) Snatch: 70/3, 75/3, 80/3, 85/3, 88/2

C) Tall Clean + Jerk from toes: 3 sets of 1+2 as warmup

D) Clean and Jerk: 70/3, 75/3, 80/3, 85/3, 88/2

GYMNASTICS

9 - 6 - 3 reps for time:
Muscle Ups
Alt DB Snatch 70/50 (each... so, 18, 12, 6)

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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