Wednesday Apr 08, 2015
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

17min of Fun

Strength

10min EMOM

Evens: 1 Pull-up (work to 1RM)
Odds: 30sec ME DUs

MetCon

17min AMRAP

40 Burpees
30 Clean & Jerk 95/65
30 BurpeesĀ 
30 Clean & Jerk 135/95
20 Burpees
30 Clean & Jerk 165/105
10 Burpees
AMRAP Clean & Jerk 185/125