Tuesday Mar 17, 2020
  • Classes
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    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

18.2 Just for You

Strength

E2M10M

5, 4, 3, 2, 1
Front Squats*
*start @ 75%, build to 1RM

 

MetCon

On a 12min clock:


For Time:
1-2-3-4-5-6-7-8-9-10 reps for time of:
DBL DB Front Squats 50s/35s
Bar-facing burpees

with remaining time

Find 1RM Clean

Coaches Notes

HOME WOD

5 sets

5 Tempo Goblet Squat (3.2.1.0 = 3s down, 2s pause, fast up & then right into the next rep)

 

1.2.3.4.5.6.7.8.9.10  reps for time:

Goblet Front Squat 50/35

Burpee Over the Dumbbell

 

Rest 3min

3 Rounds for Quality

1min Plank
45s side plank hip taps (left)
45s side plank hip taps (right)
20 marching glute bridges

– Eric Barber