Thursday Jan 31, 2019
1min @ a Time
Strength
E2M10M
5 TnG Push Jerk
MetCon
3 Rounds For Total Reps:
1min @ each station
a. Burpee Box Jump Overs 24/20
b. Row (cals)
c. Wall Balls 20/14
d. Assault Bike / Ski (cals)
e. Pull-ups
f. Push Jerk 95/65
Rest
