Friday Dec 07, 2018
1RM PC!
MetCon
8min AMRAP
15 Thrusters 95/65
15 Burpees over the bar
12min to find 1RM Power Clean
8min AMRAP
20 Alt DB Hang Clean & Jerk 50/35
15 Wall Balls 20/14
*Score = Rounds & Reps, Clean Load, Rounds & Reps