Friday Dec 07, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

1RM PC!

MetCon

8min AMRAP

15 Thrusters 95/65

15 Burpees over the bar

12min to find 1RM Power Clean

8min AMRAP
20 Alt DB Hang Clean & Jerk 50/35
15 Wall Balls 20/14

*Score = Rounds & Reps, Clean Load, Rounds & Reps

Coaches Notes

Hi team, we have a large assortment of lost and found items. If you could please go through it and take things home by the end of the weekend. Monday, we will be donating what is left. Thank you in advance.

– Eric Barber