1RM Sandwich with a Couple of Couplets for bread

Strength

7min AMRAP

15 Thrusters 95/65
15 Burpees over the bar
Rest 3min
7min to find 1RM Clean
Rest 3min
7min AMRAP
15 KBS 53/35
15 Wall Balls 20/14

*Score = Rounds & Reps,
Clean Load, Rounds & Reps

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Posted 5 months AGO

Eric Barber

Founder & Coach

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