Tuesday Oct 08, 2019
1s & 2s
Strength
10min EMOM
odds: 1 Front Squat
evens: 2 Back Squats
*all squats @ 80% 1RM Back Squat
MetCon
On a 12min clock:
0-4min
2 Rounds
15 Thrusters 95/65
15 C2B Pull-ups
4-8min
2 Rounds
12 Thrusters 95/65
12 C2B Pull-ups
8-12min
2 Rounds
9 Thrusters 95/65
9 C2B Pull-upsScore = FS/BS load, total working in 12min
