Tuesday Oct 08, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

1s & 2s

Strength

10min EMOM

odds: 1 Front Squat
evens: 2 Back Squats
*all squats @ 80% 1RM Back Squat

 

MetCon

On a 12min clock:

0-4min
2 Rounds
15 Thrusters 95/65
15 C2B Pull-ups
4-8min
2 Rounds
12 Thrusters 95/65
12 C2B Pull-ups
8-12min
2 Rounds
9 Thrusters 95/65
9 C2B Pull-upsScore = FS/BS load, total working in 12min