Wednesday Sep 28, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

2 + 2 + 2 = Hard

Competition Class

Strength

E3M12M

E3M12M
2 TNG Power Cleans +
2 Front Squats +
2 Jerks

16min AMRAP
25 T2B
50 Double Unders
15 Squat Cleans 135/95
Repeat T2B & DUs with
13 Squat Cleans 185/115
11 Squat Cleans 225/145
9 Squat Cleans 275/175

SKILLS & DRILLS

ME UB Strict HSPU
Rest as needed

ME UB HSPU
Rest exactly 1min
Repeat UB Kipping HSPU set x 2