Thursday Jun 08, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

20 x 20 = 400 #obvi

Strength

10min EMOM

odds: 3, 3, 2, 1, 1 Power Clean
evens: 5 Strict Pull-ups + 5 Beat Swings

 

MetCon

12min AMRAP

Run 400m
20 Hang Power Clean & Jerks 135/95
20 Pull-ups