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Wed Jun 10
Wednesday Jun 10, 2015
  • Classes
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(20 x 400) - 3 * 5 = Math

Strength

10 Min EMOM

Evens: 3 Deadlifts (not tng)
Odds: 1 strict HSPU (deficit if poss) 

MetCon

20 Min AMRAP

Run 400
5 Burpee box jump overs
5 Cleans 155/105
5 Strict pullups

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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