Friday Jan 29, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

20min on the clock

Strength

E2M10M

a. 5 TnG Jerks
b. 8 Ring Rows

MetCon

20min AMRAP

5 Hang Power Cleans 95/65
10 Shoulder to Overhead 95/65
15 Wall Balls 20/14
30 Double Unders
*row 500m anytime during the amrap

Coaches Notes

trampoline dodgeball

Join us for some epic trampoline dodgeball fun @ the Flying Squirrel next Wednesday @ 7pm. It's only $20 (+ the tax man) and it's going to be awesome.

Click here to register: NO STING DODGEBALL

– Eric Barber