Wednesday Oct 03, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

20min to a PR?

Competition Class

Strength

Skills, Drills & Testing

GYMNASTICS

A. 3 Rounds
3 Beat Swings
3 Beat Swings with Tap
3 Pull-ups
2 C2B
*Rest as needed b/w

B. 3min AMRAP
C2B Pull-ups
*start with ME UB set

C. 3min AMRAP
Handstand Walk (for distance)

OLYMPIC WEIGHTLIFTING

A. 5 x 1 Halting Power Clean (@ knee) + 1 Split Jerk (light, fast & technically sound)

B. 7 x 2 Hang Cleans + 1 Jerk

C. 5 x 1 Clean Pull @ max from B

MetCon

CLASS

On a 20min clock:
10 Rounds For Time:
25 Double Unders
10 Power Snatch 75/55
with remaining time:
Find 1RM Hang Snatch