210. Reps that Is.

Strength

12min to Find Max in the complex:

1 Power Clean + 1 Squat Clean + 1 FS + 2 STOH

MetCon

For time:

30 Shoulder-to-Overhead 95/65
40 Pull-Ups
50 Overhead Squats 95/65
20 Shoulder-to-Overhead 135/95
30 Chest-to-Bar Pull-Ups
40 Front squats 135/95