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Sat Jun 10
Saturday Jun 10, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

22min because 21 is too short

Strength

E2M10M

2 (each) BB Lunge (back rack)

 

MetCon

For Time:

Run/Row 1000m
100 Push-Ups
100 Pull-ups
100 Sit-ups
Run/Row 1000m
*partition the 100s as needed

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach