Saturday Aug 10, 2019
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

25 Each?

Strength

10min EMOM

odds: 3 Front Squats
evens: 6 Back Squats
@ 55% 1RM Back Squat

MetCon

For Time:

In Teams of 2:

50 C2B Pull-ups
50 Power Snatch 95/65
50 Push Jerks 95/65
50 Power Cleans 95/65

Rx+ =
50 Bar Muscle Ups
50 Power Snatch 135/95
50 HSPU
50 Power Cleans 135/95