Saturday Aug 10, 2019
25 Each?
Strength
10min EMOM
odds: 3 Front Squats
evens: 6 Back Squats
@ 55% 1RM Back Squat
MetCon
For Time:
In Teams of 2:
50 C2B Pull-ups
50 Power Snatch 95/65
50 Push Jerks 95/65
50 Power Cleans 95/65
Rx+ =
50 Bar Muscle Ups
50 Power Snatch 135/95
50 HSPU
50 Power Cleans 135/95