2min at a time

MetCon

On a 2min clock:

run 200m, with remaining time:
AMRAP
1. KBS 72/53
2. Pull-ups (Rx+ = Bar Muscle Ups)
3. STOH 135/95
4. Wall Balls 30/20
5. Box Jumps 36/30
6. Power Cleans 135/95
Rest 1min between

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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