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Thu Jan 11
Thursday Jan 11, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3, 2, 1 GO

Competition Class

Strength

Skills&Drills

CONDITIONING
E2M12M
30sec all out row
90sec slow row

CORE
3min L sit
Every break 10 supermans

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach