Thursday Jan 11, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

3, 2, 1 GO

Competition Class

Strength

Skills&Drills

CONDITIONING
E2M12M
30sec all out row
90sec slow row

CORE
3min L sit
Every break 10 supermans